Individual therapy offers a safe and confidential space for individuals to explore their thoughts, feelings, and behaviors with a trained therapist. Through a collaborative relationship, clients work towards understanding themselves better, gaining insight into their challenges, and developing coping strategies to navigate life's difficulties. In therapy, clients can address a wide range of issues such as anxiety, depression, trauma, relationship problems, and self-esteem issues. Therapists utilize various evidence-based techniques tailored to each individual's unique needs, empowering clients to make positive changes and live more fulfilling lives. Whether you're seeking support for specific concerns or simply striving for personal growth, individual therapy can provide invaluable support and guidance on your journey toward healing and self-discovery.

Fee: $140/houly session, Sliding scale available.